![]() We're accustomed to thinking of bacteria as bad-and some are-but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. With every study that's published, scientists become more convinced that having a healthy gut leads to having a healthy body. Scientists in this rapidly growing field are finding connections between gut microbes and the immune system, weight loss, gastrointestinal health, allergies, asthma, and even cancer. Having great gut health is linked to good health throughout your body. This plan is built around a very clear, research-based concept: Eating food that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat. We can achieve ALL of these goals with The Lose Your Belly Diet. And we want to lose that annoying fat around our bellies
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